Whether you’re a skinny guy looking to get bigger or you’re just looking to put on more size in, a hurry, we have your ideal program. It calls for you to lift super heavy one day and go for max reps the next. The strategy maximizes your body’s capacity to produce muscle fast—as much as 10 pounds in 30 days! Also, if you have a hard time recovering from grueling sessions, you’ll find your ability to come back and train hard again is dramatically increased. Bottom line: You will get big before the holidays are over! Directions: Frequency: Complete each workout (1, 2, and 3) once per week, resting at least a day between each session. Time Needed: 45 minutes Do It: Perform each exercise as straight sets, finishing all the sets for one move before going on to the next one. Follow the specific rest periods prescribed for each exercise. The Exercises:
|Day 1||Day 2||Day 3|
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