After changing his workouts to a mixed martial arts (MMA) regimen and losing 110 pounds, Mike Dolce created the UFC Fit DVD series— the Ultimate Fighting Championship’s own 12-week fitness transformation program.
In 2011 he also authored The Dolce Diet, an international best seller focusing on food combinations for optimum health and performance. “Once we make long-term health our immediate priority, every decision becomes obvious,” says Dolce.
To spread his message, the 38-year-old has created the Dolce Diet Center in Las Vegas, where a registered dietician personally troubleshoots your menu.
To see how UFC Fit got Men’s Fitness assistant editor Mark Barroso ripped, go to mensfitness.com/rippedin12weeks.
FIT FACT: Dolce won his first three professional MMA bouts.