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After the holidays, getting back into the health and fitness swing is difficult—especially when the gym is packed, the days are depressingly short, and in the dead of winter your body’s usually covered up by layers anyway.
But thanks to some great at-home workout plans, meal kit delivery services, and nutrition guides, getting your body back in shape after the holidays is easier than you’d think. You don’t even necessarily have to go to the gym; getting back in the groove of fitness, healthy eating, and positive energy is really just a matter of finding motivation.
We’ve dug up a ton of ways to help you focus on getting your body back where it needs to be—because once summer comes, it’s gonna be too late.
Here are 12 ways to make your quest for wellness that much easier in the new year.
After the holidays, a reset is definitely in order. BeachBody’s 3-day Refresh Plan will get you back in the cycle of healthy eating once again by cleansing and preparing your body for a new diet and fitness regimen. In 72 hours you’ll be back in the groove of eating well with specially formulated shakes. The healthier alternative to juice diets and liquid fasts.
It’s hard to stay focused on fitness goals without a personal trainer or professional coach. But you don’t have to feel like you’re going at it all alone with Noom, a wellness program with dedicated health coaches and a support community. By promoting better overall life habits, Noom’s personalized fitness and diet programs make healthy living easier.
[From $59; noom.com]
TRX is the suspension training system that gives results for everyone through seven simple movements that can be adjusted for all levels of fitness. The TRX program helps burn fat, build strength, and improve heart health. Spend over $100, get $20 off; over $150, get $35 off; spend over $200, get $50 off.
[From $190; TRX.com]
Wearable fitness is the easiest way to track wellness in real-time, but not everyone is into wearing a bulky watch. Enter Motiv Ring, a 24/7 smart ring that delivers tons of features in a compact device you’ll actually want to wear all day. Providing a complete overview of your health, you can discover ways to improve heart health, track your sleep cycles, and monitor your activity just by wearing a ring. And of course, it’s waterproof.
[From $199; mymotiv.com]
Personal Trainer Food
Everyone knows to provide your body with the proper fuel it needs is key to achieving overall wellness. Personal Trainer Food helps to replace all the wrong foods we’re surrounded by with the right foods. Simply order a plan that fits your lifestyle and goals and the meals will be shipped to your door. Along with a guide, Personal Trainer Food comes with healthy eating instructions for your plan, easy daily exercises and additional information to help maximize results. 30 percent off and free shipping using promo code “healthy30” for a limited time
[From $12/day; personaltrainerfooddelivery.com]
Make oral hygiene easy with top-quality products and replacements delivered to your doorstep. The BURST sonic toothbrush is designed to make teeth whiter and brighter in a just a few days. Plus, the charcoal-infused bristles help get rid of plaque without hurting gums. You can also receive a replacement head for the toothbrush every three months—or sooner if you choose.
Love With Food by SnackNation
Snacking is a guilty pleasure we’ll never give up, but it doesn’t have to be filled with guilt. Love With Food by SnackNation is a subscription box for healthy snacks. With all-natural, organic, or gluten-free options, Love With Food features curated selections made with real ingredients. Snack on!
[From $8; lovewithfood.com]
Visiting the doctor is a hassle. From missing work to make appointments to hours wasted in the waiting room, there’s so much time (and money!) lost on what ought to be a fairly straightforward process. now it is. Personal Labs orders the lab tests and blood work you need with just a click of a button. Just select the test you need and after a lab visit, your results will be available online.
[Prices vary by test; personallabs.com]
Vitamix is the smart blender perfect for at home or on the go. With wireless connectivity and a system of containers and accessories, delivering the ultimate convenience and versatility. With several state-of-the-art designs to choose from, there’s something for every need. Get $100 off if you order by 1/6/19.
[From $400; vitamix.com]
CrateJoy Fitness Boxes
CrateJoy has countless boxes to fit every need, but the Fitness Boxes come with everything from workout clothes and gym gear to supplements and vitamins. Field survival, hunting, workout boxes—literally, a box for every purpose, to give you a push in the right direction for the new year—and a regimen to stick to. We recommend the Barbell Box, the TEDBOX, and the RunnerCrate.
[From $5; cratejoy.com]
Trifecta is a science-backed organic meal plan system designed to help lose weight and build muscle but also to help promote clean eating through wholesome foods. With plenty of new meal additions and exclusive recipes, it’ll be easy to hit your macronutrient goals while never getting tired of the food selection.
[From $76; trifectanutrition.com]
With all of this working out, we obviously need a way to track it all. But for those not into wearing watches or other visible trackers, the Spire Stone is just the ticket. The tiny stress and fitness tracker is attached to a clip, which you can hide in the waist of your pants or gym shorts. But it’s not only an activity tracker. This little device monitors stress levels by measuring breathing levels. With a simple notification, you’ll know when it’s time to take a step back and calm down.
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