Lie down on bench, plant feet, push knees out, and squeeze together shoulder blades to create an arch in midback. This gives you more power to push. Grab bar so that it cuts diagonally across palms, with hands slightly wider than shoulder width apart.
How To Do It
With barbell raised over chest, take a deep breath and lower bar to touch chest, elbows pointed out at a 30-degree angle. Exhale as you push shoulders into bench and push bar straight up.
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