Stand upright, heels 10 inches apart, toes out, barbell 1 inch in front of shins. Hinge at waist to grab bar (don’t squat) and allow knees to bend slightly so shins just touch bar without moving it. Grab bar on either side of legs, push butt up high, and flatten back.
How To Do It
Tense back, butt, and hamstrings, and pull bar up — back flat the entire time — making contact with shins, knees, and thighs, and drive hips forward until they’re locked and you’re upright. Reverse slowly to set bar down.
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