Perform this circuit 5 times: 5 dead lifts, 5 bench presses, 5 chin-ups. For your first reps of dead lifts and bench presses, use a weight that feels light. In the second set, go up to a weight that feels challenging. Sets 3, 4, and 5 are your “work sets” and should be done at a weight that feels as if you can just make it through the 5 reps. Do the first and second sets of chin-ups with your body weight only; use a weight for the remaining sets.
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