Secure weight on a belt between legs (or squeeze a weight plate between feet).
How To Do It
Grip bar just wider than shoulder width, palms facing you. Start from full hang and pull up until collarbone is even with bar.
A Note on Chin-ups
Not ready to add weight? Try this strength-building pyramid: Do 1 chin-up; shake out your arms. Do 2, then shake out. Repeat for 3, 4, and upward, until you can do 10 reps unbroken. Then try sets with a weight.
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