Health & Fitness

Get Fitter Faster: The Weight-Loss Workout

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Photograph by Justin Steele 1 / 6

Kettle Bell Swing

How To Do It
Hold bell in front of you with knees slightly bent. Hinge forward with a flat back, and send bell backward between legs (you should feel hamstrings engage), then thrust hips forward to propel bell to eye level. Keep weight in heels throughout reps.

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