With a 16-kilogram kettlebell, perform 2 kettlebell swings. Carry the bell 10 yards; perform 10 goblet squats. Carry bell back to start; do 4 swings. Carry bell back to your squat station; do 9 goblet squats. Continue, adding 2 swings each time and subtracting one squat, until you hit a final set of 20 swings and 1 goblet squat. Move continuously — no breaks.
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