Get That: the Abdominal V

Get That: the Abdominal V
 


Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn’t genetically predisposed. But how do you step up your game even further and bring legitimate definition in the area?

We’ve asked TRyMFitness founder Tim McComsey, C.P.T., for a write-up and demo of a two-day-per-week routine to land those lower-abdominal and oblique cuts that some women (we asked them) like to refer to as “sex lines.”

The workout

Perform the routine two days per week.

Take 15-30 seconds rest in-between sets. Take 60 seconds rest in-between exercises.

1. Suspended Reverse Crunch

Sets:
Reps: 15, 12, 10, 10, 10

2. Decline Russian Twist

3. Hanging Legs Raises

Sets: 5
Reps: 12-15