Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. Questions? Reach us at firstname.lastname@example.org. Sponsored content
The ultimate gift is the gift of health—for you and for your friends and family. But your body is a complex machine, and fine-tuning your health is not as straightforward as, say, fine-tuning your car. It can be pretty overwhelming. Luckily, optimizing your health isn’t an independent journey. And personalized guidance on understanding what’s best for your body can come with a dedicated support system. Enter InsideTracker.
Founded in 2009 by top scientists at MIT, Harvard, and Tufts in the fields of aging, genetics, and biology, InsideTracker is a truly personalized nutrition and performance system. You can choose from several, customizable plans that analyze data from your blood, DNA, wearable fitness devices (like Garmin and FitBit, and lifestyle to deliver a science-backed Action Plan to help guide you toward optimal health.
By taking a deeper look inside, you can see objective metrics that tell the story of your health and uncover advanced physiological analysis into how your body is performing. Most people are accustomed to occasional, generic blood work that may come at the request of your doctor, but for seeking a more comprehensive view of your health, InsideTracker provides personalized plans that go well beyond a traditional blood test.
Several InsideTracker plans include a blood draw. InsideTracker makes this process simple and streamlined. Most customers book an appointment at one of the 2,000 Quest Diagnostics testing sites across the US. Or you can also get tested right from your home by scheduling an appointment with a certified phlebotomist (just click “include mobile blood draw” at checkout). Additionally, you can upload your blood data from a previous test for even more convenience.
After your blood is tested, you’ll be prompted to complete a questionnaire asking about your lifestyle habits. Be as specific as possible, because InsideTracker takes all those factors into consideration when providing you with recommendations.
Lastly, you will select the health goal that matters most to you—like heart health, endurance, strength & power, or immunity to name a few.
Based on the analysis of your test results and questionnaire, InsideTracker’s proprietary algorithm creates a highly personalized Action Plan—prioritizing food, supplement, and exercise recommendations that align most with your selected goal. You’ll gain access to the science behind why these are the best actions for your personal well-being.
With InsideTracker, your path to optimal health becomes measurable, trackable, and manageable. Once you have your test results, the InsideTracker app will become your central place to access your data, see your analysis, and actively track your progress. And with routine testing (recommended every 3-6 months) you can see exactly how the changes you’ve made are impacting your internal biomarkers.
There are several plans to choose from, depending on the level of analysis you are looking to receive. Check out the options below to find one that fits with your health and wellness goals. . And right now, you can save 25% on your order when you use code INSIDETWENTYFIVE at checkout!
With InsideTracker, you’ll have everything you need to add years to your life—and life to your years.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!