Give Yourself the Gift of Shred

21 day shred

The 21-Day Shred has been our most popular training plan—two years in a row. Give yourself the gift of shred this holiday seasons with our SHRED SERIES.


The 21-Day Transition—a training program built around the concept of a taper. The body needs R&R after any hardcore training—the transition will pull back the intensity and demand on the body without completely taking you out of the gym. The 21-Day Transition is the perfect program to use in between the original shred or any of the other programs from the SHRED SERIES.

The 21-Day Bulk—this is your program to put more of an emphasis on gaining some size. In comparision to the original shred, we’ve increased the volume of work for more muscular stimulation, and increased rest periods to provide ample recovery, but pulled back a bit on the cardio and dietary requirements.

The 21-Day At-Home Shred—let the truth be told: you don’t need to go to the gym to get jacked. The At-Home Shred is what you need when you hate crowds, have little to no time, or simply like working out in the “comfort” of your own home.

Click here to get your copy of the expanded and improved version of The 21-Day Shred, plus The Shred Series workouts.

Follow Men’s Fitness digital director, and program designer Mike Simone on Instagram, Facebook, and Twitter. And don’t forget to show off all your hardwork with #The21DayShred.

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