Guarantee You’re Fit for Spring by Doing One Quick Thing

Guarantee You’re Fit for Spring by Doing One Quick Thing
 

Not all fitness routines are created equal—so why should your New Year’s goals? That’s why we broke down a few basic strategies to make sure your body is ready for warmer weather long before the mercury starts to climb higher in April.

Runners: Sign up for a March race you’ll need to prepare for.

Lifters: Choose an exercise you purposefully avoid (split squats?). Record the weight you can do for 8 reps. Aim to add 30% of that weight at 12 reps to that baseline number by St. Patrick’s Day.

Bikers: Find a charity ride, send e-mails/tweets to recruit 10 co-workers to join in.

CrossFitters: YOU DON’T NEED NO RESOLUTION, WOD BOY!

Sloths: A “100” challenge: one rep a day on Jan. 1, two on Jan. 2, up to 100 (spread throughout the day) mid-April. Pick burpees or pushups. Do not pick vodka.

The Spring Break Body Plan >>>