We’ve seen lots of stupid misuses (more like abuses) of gym equipment, but these guys definitely rank among the worst.
Exhibit A: the “Neck Pull”
And Exhibit B: The #BuffNeck press.
— Joseph (@Gchef703) December 22, 2015
Look: We get that guys want to build their “dominance muscles“—things like their shoulders and traps. Don’t do it with these exercises. Do it with this workout instead. We even included a video, so you look like you know what you’re doing.
Unlike these guys.