Gym Fail Friday: the Workout to Get a Ripped Neck And/or Rip Your Head Off

"Neck pulls"

We’ve seen lots of stupid misuses (more like abuses) of gym equipment, but these guys definitely rank among the worst.

Exhibit A: the “Neck Pull”

And Exhibit B: The #BuffNeck press.



Look: We get that guys want to build their “dominance muscles“—things like their shoulders and traps. Don’t do it with these exercises. Do it with this workout instead. We even included a video, so you look like you know what you’re doing.

Unlike these guys.