Average Cost: $5 per pint
Fresh berries are sweet and tasty, and most varieties have under 100 calories per cup. My favorite are raspberries. They’re easy to munch on their own, or with plain Greek yogurt, plus they pack a whopping 8 grams of fiber per cup. While they’re sometimes more expensive than other fresh fruits, they pack a ton of nutrition and can usually be found for under or around $5.
– Amanda Blechman, R.D., New York-based nutritionist
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