Have you ever noticed that some of the most dedicated gym goers look the same year after year? Every gym has at least one member who is there on a near daily basis, yet never sees results. The most likely explanation for this paradox is that they have reached a plateau and have failed to alter their training to ensure continued results.
Repeating the same stale workout over and over again is only going to leave you frustrated and bored. It’s time for a change.
The workout below utilizes techniques and exercises designed to help you break out of your training rut and get you back on track. You will be using different equipment, a variety of rep ranges, as well as supersets. Slight variations to common moves will target your muscles in a new way, creating an ideal environment for growth.
FULL BODY PLATEAU BUSTING ROUTINE
MOVE ONE: Close Grip Chinup (as many sets as it takes to reach 40 reps)
MOVE TWO/THREE: Cable Upright Row with Rope 3×12 superset with L-Sit Bar Dips 3×12
MOVE FOUR: Pushup to Medicine Ball Pass 3×10
MOVE FIVE: Jump Squats 3×15
MOVE SIX: DB Side Lunge 3×10
MOVE SEVEN/EIGHT: Reverse Grip Seated Cable Row 12, 10, 8, 6 superset with TRX Pushups 4×20
MOVE NINE: Medicine Ball Slam 3×12
MOVE TEN/FINISHER: Battle Ropes 5×30 seconds
Growth Factor 9 by NovexBiotech
Human Growth Hormone or HGH, is a naturally produced hormone in the body with a variety of benefits including; increased lean muscle mass, a boosted metabolism, faster recovery time, more strength and improved endurance.
Meet the Trainer: Parker Cote
Parker Cote is a fitness model, writer, and certified personal trainer based in Boston. He has appeared in more than 100 national and international magazines, and on the cover of Men’s Fitness in Germany. He transformed his physique from skinny teen to fitness model and believes balance is the key to success. To find out more about Parker, follow him on his Facebook page.
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