Hip Prehab Workout for Athletes

 

Nobody likes talking about injuries, especially ones that can haunt you for a long time if you don’t take the right precautions to prevent them. Before you kiss your extracurricular pick-up games with the boys goodbye, start investing some thought and practice into prehab exercises. Here physical therapist Ben Musholt, PT gives us a prehab prescription that’ll make sure your hips stay strong.

Prehab is a term used for taking traditional rehabilitation movements and applying them to prevent injury.