There are gifts to get, work deadlines to meet, and plenty of travel—who’s got time for legitimate training? Even the most dedicated iron addicts are tempted to take time off. But if you heard what happens when you don’t work out for two weeks, you’ll be sure to get some kind of work in.
These eight workouts are quickies. They’ll get you in and out of the gym in no time. But, you’ll still get your pump, still stimulate some growth, and still burn some fat. These routines will keep you in check.