The Hero: Superman
How He Did It: British-born Henry Cavill took the mantle of All-American hero and made it his own. Though he made the ultimate sacrifice in Batman v. Superman: Dawn of Justice, he’ll be back for Justice League. The former Men’s Journal cover star got ripped to play Kal-El from Krypton using CrossFit-style training, including plyometrics, burpees, chinups, deadlifts, kettlebell work, power cleans, and rows.
See how Cavill’s training via Instagram.
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