1. Russell Wilson
Russell Wilson might be on the shorter side for quarterbacks in the NFL—among other all-time QB greats under 6-feet—but he’s as shredded as anyone in the league. Wilson added boxing to his workout routine for the 2017 offseason and he’s looking jacked because of it. Wilson uses box jumps, front squats, kettlebell lunges, bench press work, Romanian deadlifts, triceps extensions, dumbbell stepups, row workouts, and lots of speed training in his routine.
“I’ve really focused on my leg strength in recent years,” Wilson said to Men’s Fitness. “When you’re growing up, you always think that your upper body strength and everybody is testing your best thing, your bench max and all that kind of stuff. As a quarterback, it’s really more so leg strength, core strength, shoulder stability, and core stability. The thing that I really pride myself on is mobility—my mobility and flexibility. I’m constantly working out those areas.”
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top