As a young receiver, Sterling Shepard learned all he could during his rookie season from veterans like Odell Beckham Jr. and Victor Cruz. The lessons worked: Shepard ranked second in the NFL among rookies in receptions, receiving yards, and touchdown catches, and now he’s looking for more. Shepard uses single-leg squats, Kaiser machine workouts, on-field agility drills, and strength training in his workouts.
“I feel good about where my strength is, but I want to get faster, more explosive for next season,” Shepard told Men’s Fitness. “I’ve been doing a lot of speed work on the treadmill, strengthening my smaller muscles. I want to build on my first season and continue to get faster and stronger.”
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