4. Khalil Mack
The former Oakland Raiders star, current Chicago Bears LB and 2016 NFL defensive player of the year is only getting better. Mack works as hard as anyone in the weight room during the offseason, using kettlebell workouts, powerlifting, sled training, and plyometric workouts to keep himself strong.
“Over each offseason, my training is mostly the same stuff, but I try and tweak it with a different approach,” Mack said to Men’s Journal. “My workouts start with a really good stretching session. After that, I fire up some of my smaller muscles to get them ready for the next part of my workout. I love kettlebell workouts and pushing the sled—I’ve been doing a lot of that this offseason—along with heavy sets of pushups and situps.”
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