7. J.J. Watt
The 6’5”, 289-pound Houston Texans superstar and three-time NFL Defensive Player of the Year is coming off of a serious injury, but that hasn’t stopped him from crushing it in the weight room. Watt uses box jumps, med ball slams, 1,000 lb tire flips, back squats, sprinting drills, explosive jumps, shoulder shrugs, and sled workouts
“To stay versatile and explosive, you have to bounce around,” Watt told Men’s Fitness. I do long, extensive workouts and we go all over the place—from the field, to the weight room, to different surfaces. It all plays a part.”
Check out 11 times Watt fired up Instagram with his workouts and see the gallery post from his profile page.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top