8. Von Miller
The Denver Broncos linebacker and fashion-forward NFL star is an absolute beast on the field—and in the gym.
Miller spent his offseason working out with NFL trainer Jamal Liggin—the man who makes football players into shredded speed freaks—doing medicine ball workouts on the beach, pullups at the park, and tennis ball drills at the playground.
“Core and legs are always the priority for me,” Miller said to Men’s Fitness. During the offseason, he works out three to five hours per day (broken up into multiple workouts), and he’s a fan of high-intensity training to help keep his fat burn high and rev up his metabolic engine. “One of my favorites is pulling a tire. I also enjoy the different explosive jumping movements with the acceleration and deceleration drills we do.”
See the post at Miller’s Instagram profile.
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