Electric former Pittsburgh Steelers receiver Antonio Brown has become one of the biggest stars in the NFL. His physical skills are nearly unmatched—so it’s no wonder he spends plenty of time in the gym, staying in shape using medicine ball workouts, side planks, back squats, dumbbell workouts, lunges, on-field agility drills, and band workouts.
“You’ve got to take care of your body—you’ve got to make those commitments to get in the gym, and make sure you make those commitments to working out and staying strong,” Brown told Men’s Fitness during the 2016 season. “I try to keep my in-season workouts as intense as the offseason, making sure my feet are in shape, and make sure I’m still getting the same lifts.”
See the post at Miller’s Instagram profile.
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