2. High-intensity workout: the ‘Warcour’ routine
“This workout was made specifically for obstacle competitions, and I called it ‘Warcour,'” says contestant Kyle Soderman. “It’s a high-intensity circuit training workout.”
Here are two videos on Instagram of Soderman doing the workout. Here’s a rundown of Soderman’s go-to workout:
Repeat for 5 or 6 total circuits
Calisthenics:
– 25 pushups
– 20 knee raises
Obstacle Course:
– Grip sequence
– Agility sequence
– Rope swing
– Balance sequence
– Cliff hanger
– Warped wall
Finisher: 10 Pullups
Want to add more high-intensity training to your workout routine? Here are 10 HIIT workouts to get you shredded and eight amazing fat-burning intervals.
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