3. MMA / jiu-jitsu training
Crystal Demopoulos (pictured) is a pro MMA fighter, a 2013 jiu-jitsu world champion, and a five-time American national jiu-jitsu champion. That training helped her compete to try and overcome ‘The Beast’.
Want to add more MMA or fight training to you routine? Try the high-intensity MMA workout to build muscle.
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