4. Box jumps
“You need explosive jumping in almost every stage of Ultimate Beastmaster, so that’s where I focused in with my workouts,” says contestant Luke Russell (not pictured).
The go-to move: Weighted box jumps
Using a 10-30lb dumbbell or vest, do 3 sets x 10 reps
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top