How 9 Contestants Trained to Dominate ‘The Beast’ on ‘Ultimate Beastmaster’

“You need explosive jumping in almost every stage of Ultimate Beastmaster, so that’s where I focused in with my workouts,” says contestant Luke Russell (not pictured).

The go-to move: Weighted box jumps

Using a 10-30lb dumbbell or vest, do 3 sets x 10 reps

Want to add box jumps to your routine? Here’s how to box jump to a better physique and how to box jump like J.J. Watt.

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