8. Grip Training
“I worked on individual finger grip strength training, focusing on ring and pinky finger, since grip is so important on Ultimate Beastmaster,” says contestant John Gerzik (pictured). “I did a lot of grip exercises, and climbed on my wooden structure in any and all ways I possibly could.”
Want to work on your grip? Here are five ways to build a powerful grip and increase grip strength with pullups.
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