This squat positions your arms out in front of you as your lower yourself and must be performed with a solid base and with solid fundamentals.
Be sure to closely follow these guidelines to enhance and eventually perfect your goblet squat:
– Brace core.
– Don’t let knees cave inward.
– Keep elbows between knees.
– Force hips through to lockout.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!