Be accountable but reasonable
Ok, it’s 10p.m., you’ve pulled extra hours at work, done errands, fixed a leaking faucet, and now you want nothing more than to scramble something together to eat, then crawl into bed. This is okay! Acknowledge there will absolutely be days like this, Morelli says. But make sure you get moving the next day. Back-to-back missed workouts will get the ball rolling—but not in a good way.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top