That said, the key is to consistently do your best. Make sure you don’t sign on for too much. If you keep missing workout classes or training sessions because your schedule is too crazy, you could get severely discouraged. “Stay in control and use the small bits of momentum to build and reinforce new habits that move you towards your goals,” Morelli says. That can mean going for a class twice a week, meeting with a trainer once or twice, and filling the rest of the week out with solo sessions. Be realistic.
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