Know that short workouts count too
“Everyone’s busy and oftentimes crazy schedules are the barrier between training and not,” Morelli says. But it doesn’t have to be. “We tend to think (based on what we see on social media) that if we don’t train for 60-90 minutes then there’s no use to even train; but this couldn’t be further from the truth,” he adds. Research shows just how beneficial 10-15 minutes of training can be (here are 8 amazing benefits of interval training, backed by science). Or, fit in 1-minute workouts (like this one) throughout your shift.
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