Time it right
If you’re utterly spent after work, sleep, then work out in your “morning” whatever time that might be. Just because your work hours are out-of-the-norm doesn’t mean you can’t have a consistent schedule like everyone else. And if your schedule is constantly changing from day to night shifts, use the energizing (and likewise sleep-enhancing) benefits of exercise to your advantage. It can help keep your body feeling more normal.
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