Don’t Chug
If you overdo it with carb-heavy fluids, you’ll put a burden on your stomach that might make for an un-pleasant run. In other words, says Heidel: “You’ll vomit.”
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Ingest a Lower-alcohol Beer
“Personally, I couldn’t quaff a 10% Russian imperial stout after logging a few miles with more to go,” says Heidel. Instead, opt for lower-alcohol refreshers like “saisons [pale ales], wheat beers, and pilsners that provide a little fuel for the road without making you feel bloated.”
Drink Tons of Water
“It comes down to drinking lots of water to combat the dehydrating effects of beer, and not drinking too much, too fast,” Heidel warns.
