How to Drink Beer and Exercise at the Same Time

 

Don’t Chug

If you overdo it with carb-heavy fluids, you’ll put a burden on your stomach that might make for an un-pleasant run. In other words, says Heidel: “You’ll vomit.”

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Ingest a Lower-alcohol Beer

“Personally, I couldn’t quaff a 10% Russian imperial stout after logging a few miles with more to go,” says Heidel. Instead, opt for lower-alcohol refreshers like “saisons [pale ales], wheat beers, and pilsners that provide a little fuel for the road without making you feel bloated.”

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Drink Tons 
of Water

“It comes down to drinking lots of water to combat the dehydrating effects of beer, and not drinking too much, too fast,” Heidel warns.

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