Add some new rules
Going cold turkey on your vices may be the only way: If you find yourself struggling with “bad” habits like needing to eat “dessert” every night (even if it is just a banana with peanut butter) or mindlessly grazing on cashews when you’re bored, you may want to institute a temporary “no dessert” or “no snacking” rule, to help you change those less-than-desirable habits, Hartwig suggests.
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