Keep a simple food journal
“It’ll probably happen at some point… you’ll wake up one morning feeling sluggish, chubby, and weak in the gym,” says Hartwig. Starting at that moment, write down your meals, snacks, and drinks—everything—for a few days. That should be enough to help you stay accountable to what’s actually going in your body. No excuses.
10 Ways to Burn Fat and Keep it Off for Good >>>
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
