Drop Your Calorie Intake By 500
You’ll never see your lower abs if you’re carrying too much body fat. Your mid-section will always be hidden behind a layer of fat, regardless of how many core exercises you do. To truly get that V-line to show, you need to get lean.
The best way to drop fat is to create a caloric deficit: eat fewer calories than you burn per day. Use a food journal for just a few days to track exactly how many calories you’re consuming. Then, reduce your caloric intake by 500 calories per day—that should be enough to boost your fat loss and melt the fat around your mid-section (and everywhere else, too). Every two to three weeks, measure your body fat to make sure you’re moving in the right direction.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top