Limit Your Carbs To Workout Days Only
Starchy carbohydrates like rice and potatoes can actually be great when leaning out—if you eat them at the right times, that is. By saving your carbs for the days you hammer your muscles with heavy, complex exercises, you’ll ensure that your body is using that energy specifically for recovery and muscle growth.
Completely eliminating carbs from your diet, however, will work against you. Carbs give you the fuel you need to build muscle, melt fat, and target your abs; without them, your performance in the gym will suffer.
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