When you’re exhausted mentally, such as after a trying workday, you can stop your brain’s comfort-seeking hunger urges simply by doing a 15-minute high-intensity workout, University of Alabama at Birmingham researchers say.
So, HIIT it! Try these killer 15-minute routines:
The 15-Minute Leg Workout for Monster Quads >>>
The 15-Minute Full-Body Dumbbell Workout >>>
The 15-Minute Chest Workout >>>
Time Crunch Training: 15-Minutes to Wider Shoulders >>>
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