2. Use protein and veggies as your main sources of fuel
Every meal Aulet eats during a cut consists of lean protein and steamed, baked, or sauted veggies with very little added fat. Carbs should be very limited to small portions of oats, quinoa, and other whole grains, legumes, and sweet potatoes, but no white stuff (potatoes, rice, pasta), and typically first thing in the morning only. If you find yourself feeling lightheaded or weak, you can add a little more, such as a half a small sweet potato with lunch and dinner or fruits such as citrus and berries.
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