A vegetarian diet is one of the healthiest ways to eat, no question. Vegetarians have less heart disease, diabetes, and cancer than carnivores, and they tend to live longer. Yet many veggies, especially new converts, have worse diets than if they were to eat meat, replacing lean, protein-rich chicken with pizza and pasta. Here are the most common mistakes people make when cutting meat from their diet, along with how to avoid them.
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