Abandoning Favorite Dishes
Just because you go veg doesn’t mean you have to deprive yourself of stir-fry (add tofu instead), chili (three beans turn con carne into a health food), and burgers (this is the golden age of the veggie burger). “New vegetarians often don’t realize that they can take their favorite recipes and just tweak them,” Smithson says. “A lot of foods tastes great with beans, tempeh, tofu, or even nuts as the primary protein source instead of meat.” This even includes traditionally meat-centered cuisines. Drop Korean BBQ for Bibimbap, trade in shawarma for falafel, and trust us on ordering a reuben without corned beef at a quality deli.
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