You may think spending hours on end in the office will lead to a big payoff. Who needs sleep when you’re making all that dough, right? Wrong. Your body needs sleep for damn near everything. Which is why the American Sleep Foundation recommends that adults get between seven to nine hours of it nightly. This is nonnegotiable. And you can’t just sleep three hours one night and 10 the next, either. You need consistency so you don’t ruin your game.
You may think that’s just a pipe dream, but skipping out on sleep is messing with more than just your performance in the board room and the weight room. It may be the main culprit for your drop in sexual desire. Here’s how.