Sleepless Nights Can Cause Erectile Dysfunction
As if you weren’t already convinced that sleep is critical to bettering your sex life, sleep deprivation can also cause erectile dysfunction. Several studies have shown that a lack of sleep is directly linked to ED.
A 2009 study published in the Journal of Sexual Medicine took a look at 401 male subjects with sleep apnea. Of those observed, 70 percent also had erectile dysfunction. Yes, that means poor sleep could actually make it hard to get hard. So get some shut-eye. All those appointments and your “to-do” list can wait. It is just not worth it to skip the Zs.
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