On that eight-mile hike or 40-mile bike ride, it’s easy to forget you’re roasting under a blazing sun. Or at least easy to forget to apply sunscreen. It can be messy and inconvenient, but it’s your number one defense against a horrific sunburn, sun poisoning, and of course skin cancer. (Hugh Jackman has been treated four times!) To make it easier for yourself, apply sunscreen (cream or spray) before you get dressed so you don’t miss any spots and end up with one un-burned hand smear across your back. Then, when you’re outdoors keep a sport spray handy so you can quickly reapply without getting melted sunscreen all over your hands.
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