The Worst Stage for Waking Up
Now that you know what our bodies and minds are doing in each stage of sleep, it might be obvious which stage is the worst to wake from. “A bad stage to wake up out of is stage 3 sleep because you’re going to be kind of groggy, confused,” says Muehlbach. Fortunately, as the night progresses, stage 3 sleep reduces, making it less likely we’d wake from this deep sleep in the morning.
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