How Rodrigo Garduño’s Fitness Program Has Helped Transform Thousands With Athlete-Style Training

Rodrigo Garduño
Rodrigo Garduño

Pro-soccer player Rodrigo Garduño is ready to help people in the United States get into the best shape of their lives.

Through his 54D fitness company, Garduño has helped thousands of people get into shape and transform their bodies with a wide range of athlete-style training programs and features. The program is now coming to the United States with a Miami location, giving people in the area the chance to transform their bodies. The new location is debuting in January 2019, and comes after the company opened their first location in Mexico back in 2012.

The name 54D is related to the 54-day programs that the company offers, including group programs of up to 30 people per session, multidisciplinary workouts as well as nutritional education, recovery services, guidance and constant support. Over the years, 54D has transformed the lives of over 17,000 people.

Rodrigo Garduño
Rodrigo Garduño

The new location is set at a 5,000-sq-foot studio in Coral Gables, Florida, and includes a wide range of training equipment as well as cryotherapy, infrared saunas and Normatec equipment for recovery.

“I created 54D because I truly wanted to change people’s lives, and through this program, I have been able to show people what they’re capable of, enhancing their self-esteem and empowering them to achieve more,” said Garduño “My experience as a professional athlete has taught me that discipline is the most important ingredient in accomplishing anything; and with that in mind, our core curriculum sets people on a path for success and happiness. I can’t wait to share 54D and its results with the US.”

Along with the group training sessions, participants of the 9-week program will receive assistance from a nutritionist, twice-weekly cryotherapy sessions and once-weekly sessions in an infrared sauna to help with overall fitness and wellness.

Rodrigo Garduño
Rodrigo Garduño

“As a former 54D client, I have witnessed 54D’s ability to dramatically enhance people’s lives both physically and emotionally,” said Omar Yunes, a partner in 54D. “I decided to become part of this project not based solely on financial success; with 54D our main goal is to have an authentic positive impact on people’s lives.”

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