Eat, Sleep, Exercise
If you are in a more serious rough patch, naming your emotional state is still a smart place to start, but it will be hard to think your way out. “We can’t use our mind that is really feeling down or stuck or depressed to think our way out of that because you’re thinking about how to fix a problem in a mind that’s imbalanced, basically,” says Goldstein. Rather, check the fundamentals, particularly the physical ones. Have you eaten? Have you eaten nutritiously? Have you been active? Have you slept? Connected with anyone?
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